Description

The air bike is a great cardio and full-body workout exercise using a fan for resistance.

Starting Position

Sit on the seat, grip the handles with a firm grip, and place your feet on the pedals.

Technical Execution

Pedal with both your arms and legs in a circular motion while keeping your core engaged.

Range of Motion

The range of motion includes full extension and flexion of the arms and legs throughout the pedaling motion.

Variations

You can vary the intensity by increasing the resistance, incorporating intervals, or using different hand positions.

Common Mistakes

Common mistakes include using only arms to pedal, hunching over the handles, and not maintaining a steady pace.

Practical Advice

Focus on engaging both your arms and legs equally, sit up straight, and maintain a consistent pace.

Additional Notes

Adjust the intensity by pedaling faster or harder and make sure to breathe properly during the exercise.

Difficulty Level

Intermediate

Equipment Needed

Assisted

Primary Muscles

Secondary Muscles