Description

Alternate heel touchers is a core strengthening exercise that targets the abdominal muscles and improves overall core stability.

Starting Position

Lie on your back with knees bent and feet flat on the floor. Arms should be by your sides with palms facing down.

Technical Execution

Lift your shoulders off the ground and reach your right hand towards your right heel, then return to the starting position. Repeat on the other side, alternating in a rhythmic motion.

Range of Motion

Ensure a full range of motion by reaching as close as possible to your heels without straining the neck or back.

Variations

To increase difficulty, perform the exercise with straight legs or while holding a medicine ball.

Common Mistakes

Common mistakes include rushing the movement, lifting the head and neck off the ground, and not engaging the core properly.

Practical Advice

Focus on slow and controlled movements, keep the core engaged throughout the exercise, and breathe regularly.

Additional Notes

It's important to maintain proper form to prevent strain on the neck and lower back.

Difficulty Level

Intermediate

Equipment Needed

Body Weight

Primary Muscles

abdominals

Secondary Muscles

hip flexors