Description

Assisted lying leg raise with lateral throw down is a compound exercise that targets the glutes and hip flexors while also engaging the core muscles for stability.

Starting Position

Lie on your back with your legs extended and hold onto a stable support. Lift your legs up towards the ceiling.

Technical Execution

Lower your legs to one side while maintaining control and then bring them back to the center before lowering them to the other side.

Range of Motion

Ensure you have a full range of motion by lowering your legs as far as comfortable without compromising form.

Variations

To increase the difficulty, you can perform the exercise without assistance or add ankle weights.

Common Mistakes

Common mistakes include swinging the legs, not engaging the core, and using momentum instead of controlled movements.

Practical Advice

Focus on maintaining a steady pace throughout the exercise, engage your core muscles, and avoid arching your back.

Additional Notes

This exercise can help improve lower body strength and stability.

Difficulty Level

Intermediate

Equipment Needed

Assisted

Primary Muscles

glutes

Secondary Muscles

hip flexors