Description

The assisted seated pectoralis major stretch with stability ball is an effective exercise to stretch and improve flexibility in the pectoralis major muscles.

Starting Position

Sit on a stability ball with your feet firmly planted on the ground. Hold a resistance band anchored behind you with your hands at shoulder width.

Technical Execution

Slowly lean back, allowing the band to pull your arms back while keeping your core engaged. Hold the stretch for 20-30 seconds while focusing on breathing deeply.

Range of Motion

Focus on feeling a deep stretch in the chest and shoulders while maintaining a neutral spine and relaxed neck.

Variations

To increase the stretch, you can adjust the angle of your arms or use a stronger resistance band.

Common Mistakes

Common mistakes include rounding the shoulders, not maintaining proper stability ball placement, and lack of breathing awareness during the stretch.

Practical Advice

Focus on maintaining proper posture and alignment throughout the stretch. Use controlled breathing to deepen the stretch without straining the muscles.

Additional Notes

It is important to gradually increase the intensity of the stretch over time to avoid overstretching and potential injury.

Difficulty Level

Intermediate

Equipment Needed

Assisted

Primary Muscles

chest

Secondary Muscles