Description

The assisted standing chin-up is an upper body exercise that primarily targets the muscles of the back and arms.

Starting Position

Begin by setting up the assistance band or machine according to your needs. Stand with feet shoulder-width apart and grip the handles or bar with an overhand grip.

Technical Execution

Engage your core, pull your shoulders down and back, and begin the movement by pulling yourself up towards the bar. Lower back down with control.

Range of Motion

Ensure a full range of motion by lowering yourself until your arms are fully extended, and then pulling yourself up until your chin passes the bar.

Variations

Variations include changing the grip width, adjusting the assistance level, or incorporating pauses at different points in the movement.

Common Mistakes

Common mistakes include swinging the body, not fully extending the arms at the bottom, and using excessive momentum.

Practical Advice

To perform this exercise effectively, focus on controlled movements, engage the core for stability, and use an appropriate level of assistance.

Additional Notes

It's a great exercise for building upper body strength and can be adjusted for different fitness levels by adjusting the assistance.

Difficulty Level

Intermediate

Equipment Needed

Assisted

Primary Muscles

lats

Secondary Muscles