Description

The band fixed back close grip pulldown is a targeted back exercise that helps strengthen the lats and biceps.

Starting Position

Sit down facing the band attachment point with the band overhead. Grasp the band with a close grip and sit upright with a straight back.

Technical Execution

Pull the band down towards your chest by driving the elbows downwards and squeezing the back muscles. Slowly return to the starting position.

Range of Motion

Ensure a full range of motion by fully extending the arms at the top and bringing the elbows close to the body at the bottom of the movement.

Variations

Variations include using different band tensions and hand grips to target different areas of the back.

Common Mistakes

Common mistakes include using momentum, rounding the back, and not engaging the targeted muscles.

Practical Advice

Ensure a controlled and smooth movement throughout the exercise. Focus on squeezing the back muscles at the bottom of the movement.

Additional Notes

It's important to maintain proper form and not overload the weight to prevent injury.

Difficulty Level

Intermediate

Equipment Needed

Band

Primary Muscles

lats

Secondary Muscles