Description

The band standing crunch is a core exercise that targets the abdominal muscles.

Starting Position

Stand with your feet shoulder-width apart and place the resistance band under your feet, holding the ends at shoulder height.

Technical Execution

Engage your core and crunch forward, bringing your elbows towards your knees. Slowly return to the starting position.

Range of Motion

Focus on a full range of motion by crunching as far forward as you can while maintaining good form.

Variations

Try different hand positions on the band or vary the resistance level for added challenge.

Common Mistakes

Common mistakes include using momentum to perform the movement and not engaging the core properly.

Practical Advice

Ensure proper contraction of the abs throughout the exercise and focus on controlled movements.

Additional Notes

This exercise can be done anywhere with a resistance band and is effective for strengthening the core.

Difficulty Level

Intermediate

Equipment Needed

Band

Primary Muscles

abdominals

Secondary Muscles

hip flexors