Description

The band standing rear delt row is an effective exercise targeting the rear deltoids and upper back muscles.

Starting Position

Stand with your feet shoulder-width apart, knees slightly bent. Hold a resistance band with both hands in front of you, palms facing in.

Technical Execution

Pull the band towards your chest, keeping your elbows up and squeezing your shoulder blades together at the top of the movement.

Range of Motion

Ensure a full range of motion by fully extending your arms at the starting position and pulling the band back until your hands are beside your ribs.

Variations

You can vary the resistance by using different strength bands or adjusting the grip width.

Common Mistakes

Common mistakes include using too heavy a resistance band, arching the back, or shrugging the shoulders.

Practical Advice

Focus on maintaining proper posture throughout the movement and use a controlled motion for maximum effectiveness.

Additional Notes

This exercise is great for improving posture and shoulder stability.

Difficulty Level

Intermediate

Equipment Needed

Band

Primary Muscles

deltoids

Secondary Muscles