Description

The band underhand pulldown is a great exercise to target the lats and biceps.

Starting Position

Sit on the floor with your legs extended in front of you. Loop the band overhead and grasp the handles with an underhand grip.

Technical Execution

Pull the band down towards your chest while keeping your elbows close to your sides. Slowly return to the starting position.

Range of Motion

Ensure a full range of motion by fully extending your arms at the top and pulling the band down as far as comfortable.

Variations

You can vary the grip width or resistance level of the band to change the intensity of the exercise.

Common Mistakes

Common mistakes include using momentum to pull the band instead of focusing on controlled movements.

Practical Advice

Focus on engaging your back muscles throughout the movement and control the band on the way back up.

Additional Notes

This exercise can help improve your pulling strength and muscle definition.

Difficulty Level

Intermediate

Equipment Needed

Band

Primary Muscles

lats

Secondary Muscles

biceps