Description

The barbell pullover is a great exercise for targeting the lats and chest muscles.

Starting Position

Lie flat on a bench with your feet planted firmly on the floor, hold the barbell with an overhand grip extended directly above your chest.

Technical Execution

Slowly lower the barbell backwards in a controlled motion, keeping your arms straight, until you feel a stretch in your lats and chest. Return to the starting position by engaging the lats and chest muscles.

Range of Motion

Ensure a full range of motion by lowering the barbell as far back as possible without discomfort in the shoulders.

Variations

Variations include using a dumbbell instead of a barbell or performing the exercise on a stability ball to engage the core muscles.

Common Mistakes

Common mistakes include using too much weight, arching the back excessively, and not maintaining proper breathing.

Practical Advice

Focus on a controlled movement, engage your core muscles, and ensure proper breathing throughout the exercise.

Additional Notes

This exercise can also help improve shoulder mobility and strengthen the core muscles.

Difficulty Level

Intermediate

Equipment Needed

Barbell

Primary Muscles

lats

Secondary Muscles