Description

The barbell rear lunge v. 2 is a lower body exercise that targets the quadriceps, hamstrings, glutes, and core muscles.

Starting Position

Stand with feet hip-width apart, holding a barbell on your back with an overhand grip.

Technical Execution

Take a step backward with one leg, lowering your body until the front thigh is parallel to the floor, then push back up to the starting position.

Range of Motion

Ensure a full range of motion by stepping back far enough to create a deep lunge position without straining the knees.

Variations

Variations include using dumbbells instead of a barbell, performing walking lunges, or adding a jump at the top of the movement for increased intensity.

Common Mistakes

Common mistakes include leaning too forward, not engaging the core, and placing too much weight on the front knee.

Practical Advice

Ensure proper form by maintaining an upright torso, stepping back far enough to create a 90-degree angle in both knees, and engaging core muscles throughout the movement.

Additional Notes

It's important to start with lighter weights to focus on form and gradually increase as you build strength.

Difficulty Level

Intermediate

Equipment Needed

Barbell

Primary Muscles

quadriceps

Secondary Muscles