Description

Barbell reverse wrist curl v. 2 is an exercise targeting the forearm muscles, specifically the wrist flexors.

Starting Position

Sit on a bench or stand with feet shoulder-width apart, holding a barbell with an overhand grip and arms extended in front of you.

Technical Execution

Slowly curl the barbell towards you by flexing the wrists, keeping the elbows stationary. Lower the weight back down with control.

Range of Motion

Ensure a full range of motion by fully extending the wrists at the bottom of the movement and curling as high as possible towards the forearms at the top.

Variations

Variations may include using different grip widths or using an EZ barbell for variety.

Common Mistakes

Common mistakes include using momentum to lift the weight, improper grip on the barbell, and not fully engaging the wrist muscles.

Practical Advice

Focus on controlled movements and maintain proper wrist alignment throughout the exercise.

Additional Notes

This exercise can help improve grip strength and forearm endurance.

Difficulty Level

Intermediate

Equipment Needed

Barbell

Primary Muscles

forearms

Secondary Muscles

biceps