Description

The barbell reverse grip incline bench row is an effective upper body exercise that targets the back muscles.

Starting Position

Sit on an incline bench with your chest against the pad, holding a barbell with a reverse grip, arms extended.

Technical Execution

Pull the barbell towards your lower chest while keeping your elbows close to your body. Squeeze your back muscles at the top of the movement.

Range of Motion

Ensure full range of motion by fully extending your arms at the bottom and squeezing your back muscles at the top.

Variations

Variations include using dumbbells instead of a barbell, changing the grip width, or performing a single-arm row.

Common Mistakes

Common mistakes include using momentum to lift the weight, improper grip, and arching the back excessively.

Practical Advice

Focus on engaging the back muscles throughout the movement and maintain a controlled tempo.

Additional Notes

Ensure proper warm-up before performing this exercise to prevent injury.

Difficulty Level

Intermediate

Equipment Needed

Barbell

Primary Muscles

lats

Secondary Muscles