Description

The barbell standing bradford press is an upper body exercise that targets the shoulders and triceps.

Starting Position

Stand with feet shoulder-width apart, holding a barbell at chest level with an overhand grip.

Technical Execution

Press the barbell overhead while rotating your wrists, then lower it back to the chest in a controlled manner.

Range of Motion

Ensure a full range of motion by lowering the barbell towards the collarbone and pressing it fully overhead.

Variations

Variations include using dumbbells instead of a barbell or performing the exercise seated.

Common Mistakes

Common mistakes include arching the back excessively and using improper grip width.

Practical Advice

Focus on maintaining a neutral spine and controlled breathing throughout the movement.

Additional Notes

Avoid using excessive weight to prevent strain on the shoulders and elbows.

Difficulty Level

Intermediate

Equipment Needed

Barbell

Primary Muscles

shoulders

Secondary Muscles