Description

The behind head chest stretch is a stretching exercise that targets the chest muscles and helps improve flexibility in the shoulder joints.

Starting Position

Stand tall with feet hip-width apart and hands clasped behind the head with elbows wide.

Technical Execution

Slowly push the chest forward and elbows back while maintaining a neutral spine, feeling a stretch across the chest.

Range of Motion

Hold the stretch for 15-30 seconds and repeat on the other side if desired.

Variations

Variations include performing the stretch seated or using a wall for support.

Common Mistakes

Common mistakes include arching the back excessively, holding the breath, and placing too much strain on the neck.

Practical Advice

Focus on keeping a neutral spine, breathe deeply throughout the stretch, and only go as far as comfortable without causing pain.

Additional Notes

It's important to perform a proper warm-up before attempting this stretch to prepare the muscles for the movement.

Difficulty Level

Intermediate

Equipment Needed

Body Weight

Primary Muscles

Secondary Muscles