Description

The bodyweight incline side plank is a core exercise that targets the obliques and works on overall core stability. It also engages the shoulder and hip muscles for support.

Starting Position

Start by lying on your side with your elbow directly under your shoulder. Lift your hips off the ground forming a straight line from head to heels.

Technical Execution

Hold the position for the desired time while keeping your core engaged and body stable. Avoid any swinging or excessive movement.

Range of Motion

The range of motion in this exercise involves holding the plank position with controlled breathing and maintaining proper alignment.

Variations

To increase the difficulty, you can lift your top leg, add a twist to reach under the body, or perform the exercise on an unstable surface like a BOSU ball.

Common Mistakes

Common mistakes include sagging hips, poor alignment of the body, and placing too much pressure on the shoulder.

Practical Advice

Focus on keeping your body in a straight line from head to heels throughout the exercise. Engage your core muscles and avoid collapsing at the hips.

Additional Notes

Ensure you breathe steadily throughout the exercise and switch sides to work both sides equally.

Difficulty Level

Intermediate

Equipment Needed

Body Weight

Primary Muscles

obliques

Secondary Muscles