Description

The bodyweight squatting row is a compound exercise that targets multiple muscle groups, providing a great upper body and lower body workout simultaneously.

Starting Position

Start by standing with your feet shoulder-width apart, knees slightly bent, and core engaged. Hold a handle or steel bar in front of you with arms fully extended.

Technical Execution

Initiate the movement by squatting down while keeping your chest up and back straight. As you rise from the squat position, pull the handle towards your lower chest, retracting your shoulder blades.

Range of Motion

Ensure a full range of motion by lowering yourself into a deep squat position while maintaining proper form throughout the movement.

Variations

Variations of this exercise can include using different grips or adding resistance with bands or weights.

Common Mistakes

Common mistakes include rounding the back, using momentum to complete the movement, and not engaging the core throughout the exercise.

Practical Advice

Focus on maintaining proper form throughout the exercise, engage your core muscles, and ensure a full range of motion for optimal results.

Additional Notes

This exercise is great for improving overall strength and coordination, making it a valuable addition to any workout routine.

Difficulty Level

Intermediate

Equipment Needed

Body Weight

Primary Muscles

lats

Secondary Muscles