Description

The cable alternate shoulder press is a shoulder exercise that targets the deltoid muscles for improved shoulder strength and stability.

Starting Position

Stand facing the cable machine with one handle in each hand, elbows bent at 90 degrees, and palms facing forward.

Technical Execution

Press one handle upwards and fully extend the arm while keeping the other arm at the starting position. Alternate between arms for each repetition.

Range of Motion

Ensure a full range of motion by lowering the handle back to the starting position without locking out the elbow at the top of the movement.

Variations

Variations include using a single cable handle for both arms or adjusting the starting position to target different parts of the deltoids.

Common Mistakes

Common mistakes include arching the back, using momentum to lift the weight, and not maintaining proper shoulder alignment.

Practical Advice

To perform this exercise effectively, engage your core muscles, keep your back straight, and control the movement throughout.

Additional Notes

It's important to select an appropriate weight to avoid strain and focus on controlled movements for maximum benefit.

Difficulty Level

Intermediate

Equipment Needed

Cable

Primary Muscles

deltoids

Secondary Muscles