Description

The cable curl is a biceps isolation exercise that targets the front aspect of the upper arm.

Starting Position

Stand facing the cable machine with a straight back and feet shoulder-width apart. Grasp the cable handle with an underhand grip.

Technical Execution

Keeping your elbows close to your sides, exhale as you curl the handle towards your shoulders, squeezing the biceps at the top. Inhale as you slowly return to the starting position.

Range of Motion

Ensure a full range of motion by fully extending the arms at the bottom and contracting the biceps at the top of the movement.

Variations

Variations include using different attachments like a straight bar or rope for variety in grip.

Common Mistakes

Common mistakes include using momentum to swing the weight, not fully engaging the biceps, and using improper form.

Practical Advice

Focus on controlled movement and squeezing the biceps at the top of the movement for maximum effectiveness.

Additional Notes

Ensure to adjust the cable height and weight according to your strength and comfort level.

Difficulty Level

Intermediate

Equipment Needed

Cable

Primary Muscles

biceps

Secondary Muscles

forearms