Description

The cable deadlift is a compound exercise that targets the glutes and hamstrings.

Starting Position

Stand facing the cable machine with your feet shoulder-width apart and the cable attachment between your legs.

Technical Execution

Grab the cable attachment with both hands, hinge at the hips, and push through your heels to stand up straight.

Range of Motion

Lower the cable attachment back down while keeping tension in the muscles and repeat for the desired number of reps.

Variations

You can perform the cable deadlift with different foot stances or using a single leg for unilateral work.

Common Mistakes

Common mistakes include rounding the back, using too much weight, and not engaging the core.

Practical Advice

Focus on maintaining a neutral spine and hinging at the hips while keeping the chest up.

Additional Notes

Ensure proper alignment of the cable machine and adjust the weight accordingly.

Difficulty Level

Intermediate

Equipment Needed

Cable

Primary Muscles

glutes

Secondary Muscles