Description

The cable decline fly is an effective exercise for targeting the chest muscles.

Starting Position

Lie on a decline bench with your feet secured. Hold the cables with your arms extended out to the sides.

Technical Execution

Bring the cables together in a controlled manner by crossing them in front of your chest. Squeeze the chest muscles at the top and return to the starting position.

Range of Motion

Maintain a full range of motion by allowing your arms to stretch out to the sides and bringing them together at the center line of your body.

Variations

Variations can include adjusting the angle of the bench or using different hand positions.

Common Mistakes

Common mistakes include using momentum and not controlling the movement.

Practical Advice

Focus on squeezing the chest muscles at the top of the movement for maximum contraction.

Additional Notes

Ensure proper form and control throughout the exercise to prevent injury.

Difficulty Level

Intermediate

Equipment Needed

Cable

Primary Muscles

chest

Secondary Muscles

shoulders