Description

The cable front raise is an exercise that targets the front deltoids.

Starting Position

Stand in front of a cable machine with the cable attachment set at a low position. Grasp the handle with an overhand grip with your arms extended down in front of you.

Technical Execution

Raise the cable handle up in front of you until your arms are parallel to the floor and then lower back down with control.

Range of Motion

Range of motion should be from arms down to parallel to the floor.

Variations

Variations include using dumbbells or a barbell instead of the cable machine.

Common Mistakes

Common mistakes include using momentum to lift the weight and not controlling the movement.

Practical Advice

Focus on keeping a slight bend in the elbows and lifting the weight using the shoulders.

Additional Notes

Ensure proper shoulder stability and avoid swinging the body during the exercise.

Difficulty Level

Intermediate

Equipment Needed

Cable

Primary Muscles

deltoids

Secondary Muscles