Description

The cable one arm incline press is a unilateral upper body exercise that targets the chest, shoulders, and triceps.

Starting Position

Sit on an incline bench with a cable machine by your side. Grab the handle with one hand and position yourself with a slight lean.

Technical Execution

Push the handle away from your body while keeping your core engaged and shoulder blades retracted. Slowly return to the starting position with control.

Range of Motion

Maintain a full range of motion by extending your arm fully at the top and allowing a slight stretch in the chest at the bottom.

Variations

Variations include using different hand grips or angles on the incline bench to target specific muscle groups.

Common Mistakes

Common mistakes include using too much weight, arching the back excessively, and not maintaining proper shoulder alignment.

Practical Advice

Focus on controlled movements with proper form, and adjust the incline bench angle to target different parts of the chest.

Additional Notes

Ensure to warm up properly before performing this exercise and gradually increase the weight as you progress.

Difficulty Level

Intermediate

Equipment Needed

Cable

Primary Muscles

chest

Secondary Muscles