Description

The cable one arm lateral bent-over exercise targets the lats and helps improve shoulder stability and strength.

Starting Position

Stand sideways to the cable machine, grasp the handle with one hand, hinge at the hips, and maintain a slight bend in the knees.

Technical Execution

Pull the handle towards your hip while keeping your elbow close to the body, then return to the starting position with control.

Range of Motion

Focus on a full range of motion by fully extending the arm and squeezing the lat at the end of the movement.

Variations

Variations include using different attachments like ropes or bars for variation in grip placement.

Common Mistakes

Common mistakes include using too much weight, rounding the back, or not engaging the core.

Practical Advice

Ensure proper alignment of the spine and engage the core throughout the movement for optimal results.

Additional Notes

This exercise is great for unilateral strength and can help address muscle imbalances.

Difficulty Level

Intermediate

Equipment Needed

Cable

Primary Muscles

lats

Secondary Muscles