Description

The cable one arm lateral raise is an effective exercise for targeting the lateral deltoid muscle, aiding in shoulder and upper body strength and stability.

Starting Position

Stand upright with your feet shoulder-width apart, grasp the cable handle with one hand, and position the arm by your side with a slight bend at the elbow.

Technical Execution

Raise the arm laterally to shoulder height while keeping the elbow slightly bent, then slowly lower it back to the starting position in a controlled manner.

Range of Motion

Ensure a full range of motion by raising the arm until it is parallel to the ground and lowering it back down to the starting position.

Variations

Variations of this exercise can include using dumbbells or resistance bands instead of a cable machine for different training stimuli.

Common Mistakes

Common mistakes include using momentum to lift the weight, leaning excessively, and not maintaining proper form throughout the movement.

Practical Advice

To optimize the exercise, focus on controlled movements, keep the core engaged, and use a weight that allows you to perform the exercise with proper form.

Additional Notes

It's important to avoid excessive swinging of the arm and maintain a consistent tempo throughout the exercise. Progressively increase the weight as you improve your strength.

Difficulty Level

Intermediate

Equipment Needed

Cable

Primary Muscles

deltoids

Secondary Muscles