Description

The Cable One Arm Press on Exercise Ball is a functional compound exercise that targets the chest, shoulders, and core muscles.

Starting Position

Sit on an exercise ball with your feet planted firmly on the floor. Hold a cable handle with one hand attached to the cable machine at chest level.

Technical Execution

Press the cable handle forward while stabilizing your body on the exercise ball. Extend your arm fully, then slowly return to the starting position.

Range of Motion

Focus on a full range of motion, ensuring complete extension of the arm at the end of each repetition.

Variations

Variations include using different handle attachments or adjusting the cable height for varied resistance.

Common Mistakes

Common mistakes include improper alignment of the body on the exercise ball, using momentum to lift the weight, and not engaging the core muscles throughout the movement.

Practical Advice

Ensure proper stability on the exercise ball before starting the exercise. Focus on maintaining good posture and control throughout the movement.

Additional Notes

This exercise helps improve stability, balance, and core strength while also working the upper body muscles.

Difficulty Level

Intermediate

Equipment Needed

Cable

Primary Muscles

Secondary Muscles