Description

The cable one arm tricep pushdown is an isolation exercise that targets the triceps muscles.

Starting Position

Stand facing the cable machine with your feet shoulder-width apart. Grab the cable attachment with one hand and position your arm by your side.

Technical Execution

Press the cable down by extending your elbow while keeping your upper arm stationary. Slowly return to the starting position and repeat for the desired number of repetitions.

Range of Motion

Focus on a full range of motion, allowing your arm to fully extend at the bottom of the movement and bending your elbow to return to the starting position.

Variations

You can perform this exercise using different cable attachments or using both arms simultaneously for a different challenge.

Common Mistakes

One common mistake is using momentum to move the weight instead of focusing on the triceps contraction. It's important to keep the upper arm stationary throughout the movement.

Practical Advice

Focus on squeezing the triceps at the bottom of the movement and controlling the weight on the way up. Use a weight that challenges you but allows for proper form.

Additional Notes

Ensure that your elbow remains close to your side throughout the exercise to fully target the triceps.

Difficulty Level

Intermediate

Equipment Needed

Cable

Primary Muscles

triceps

Secondary Muscles