Description

The cable overhead triceps extension with rope attachment is an effective isolation exercise targeting the triceps muscles.

Starting Position

Stand facing away from the cable machine with feet shoulder-width apart. Grab the rope attachment with both hands, palms facing up, and raise your arms overhead.

Technical Execution

Keeping your elbows close to your head, exhale and extend your arms fully while contracting the triceps. Inhale as you return to the starting position.

Range of Motion

Ensure a full range of motion by fully extending the arms at the top and returning to the starting position with control.

Variations

Variations include using a straight bar attachment or a single-arm cable attachment for different triceps engagement.

Common Mistakes

Common mistakes include arching the back excessively, using momentum to swing the weight, and using too heavy of a weight compromising form.

Practical Advice

Focus on keeping your core engaged, maintain a slight bend in the elbows throughout the movement, and use a controlled tempo.

Additional Notes

This exercise can help improve triceps strength and muscle definition when performed correctly.

Difficulty Level

Intermediate

Equipment Needed

Cable

Primary Muscles

triceps

Secondary Muscles