Description

The cable reverse one arm curl is an effective exercise targeting the biceps and forearms.

Starting Position

Stand facing the cable machine with your feet shoulder-width apart. Grasp the handle with an underhand grip.

Technical Execution

Keeping your elbow close to your side, curl the weight up towards your shoulder, squeezing the biceps at the top. Slowly lower the weight back to the starting position.

Range of Motion

Ensure a full range of motion by fully extending the arm at the bottom and contracting the biceps at the top of the movement.

Variations

Variations include using different handles or grips to target different areas of the biceps and forearms.

Common Mistakes

Common mistakes include using momentum to swing the weight and not controlling the movement.

Practical Advice

Focus on a controlled movement, contracting the biceps at the top of the curl.

Additional Notes

Ensure proper warm-up and stretching of the biceps and forearms before performing this exercise.

Difficulty Level

Intermediate

Equipment Needed

Cable

Primary Muscles

biceps

Secondary Muscles

forearms