Description

The cable reverse wrist curl is an exercise that targets the wrist flexors, improving grip strength and forearm endurance.

Starting Position

Sit on a bench with your feet flat on the floor. Hold the cable handle with an overhand grip, wrists facing down, and arms extended in front of you at shoulder height.

Technical Execution

Keeping your arms stationary, exhale and curl your wrists upward as high as possible. Pause briefly at the top and then slowly lower the weight back down. Repeat for the desired number of repetitions.

Range of Motion

Focus on achieving a full range of motion by fully extending and flexing the wrists with each repetition.

Variations

Variations include using different attachments or performing the exercise with dumbbells or a barbell.

Common Mistakes

Common mistakes include using too much weight, allowing the wrists to bend, or using momentum to lift the weight.

Practical Advice

Focus on maintaining proper wrist alignment throughout the movement and avoid jerky or quick motions.

Additional Notes

Remember to breathe steadily and maintain good posture during the exercise.

Difficulty Level

Intermediate

Equipment Needed

Cable

Primary Muscles

forearms

Secondary Muscles