Description

The cable seated curl is a biceps exercise that targets the muscles of the upper arm.

Starting Position

Sit on a bench facing the cable machine with your feet flat on the floor.

Technical Execution

Grasp the cable attachment with an underhand grip, keeping your elbows close to your body. Curl the weight towards your shoulders, then slowly lower back down.

Range of Motion

Focus on a full range of motion, fully extending the arms at the bottom and squeezing the biceps at the top.

Variations

Variations can include using a straight bar attachment or a rope attachment for different grip positions.

Common Mistakes

Common mistakes include using momentum to swing the weight, arching the back, and using too heavy of a weight.

Practical Advice

Focus on keeping your elbows stable and only using the biceps to curl the weight.

Additional Notes

This exercise can be intensified by using different grip attachments on the cable machine.

Difficulty Level

Intermediate

Equipment Needed

Cable

Primary Muscles

biceps

Secondary Muscles

forearms