Description

The dumbbell seated one leg calf raise is an exercise that targets the calf muscles to help improve calf strength and muscle definition.

Starting Position

Sit on a chair with one foot flat on the ground and a dumbbell resting on your thigh. Keep your back straight and hands holding onto the sides of the chair for support.

Technical Execution

Press through the ball of your foot to raise your heel as high as possible, then slowly lower it back down. Keep your core engaged and maintain a controlled movement.

Range of Motion

Ensure you go through a full range of motion by lowering your heel as far as possible and raising it as high as possible on each repetition.

Variations

Variations include performing the exercise without weights, using a resistance band for added resistance, or doing the exercise on a step for increased range of motion.

Common Mistakes

Common mistakes include using too heavy of a weight, not maintaining proper form, and rushing through the movement.

Practical Advice

It's important to start with a light weight to ensure proper form and gradually increase the weight as you build strength.

Additional Notes

This exercise can help with ankle stability and overall lower body strength.

Difficulty Level

Intermediate

Equipment Needed

Dumbbell

Primary Muscles

calves

Secondary Muscles

ankle stabilizers