Description

Elbow dips are a bodyweight exercise that targets the triceps and chest muscles.

Starting Position

Begin in a seated position on the floor with your hands behind you, fingers pointing towards your feet and elbows bent.

Technical Execution

Push through your palms to lift your body off the ground, straightening your arms. Lower yourself back down with control.

Range of Motion

Perform the exercise through a full range of motion, lowering your body until your elbows are bent at around 90 degrees.

Variations

Variations include using a bench or step for elevation to increase difficulty.

Common Mistakes

Common mistakes include allowing your elbows to flare out too much and not engaging your core.

Practical Advice

Focus on keeping your elbows close to your body and engage your core throughout the movement.

Additional Notes

Make sure to warm up your shoulders and wrists before performing elbow dips.

Difficulty Level

Intermediate

Equipment Needed

Body Weight

Primary Muscles

triceps

Secondary Muscles