Description

The kettlebell alternating press is a unilateral shoulder exercise that targets the deltoids and also engages the core and stabilizer muscles.

Starting Position

Begin in a standing position with feet shoulder-width apart, holding a kettlebell in each hand at shoulder height.

Technical Execution

Press one kettlebell overhead while keeping the other at shoulder height. Lower the raised kettlebell back to the starting position and repeat on the other side.

Range of Motion

Ensure a full range of motion by extending the arm fully overhead without locking the elbow.

Variations

You can perform the exercise seated to eliminate lower body movement or use a single kettlebell for a different challenge.

Common Mistakes

Common mistakes include arching the back, allowing the wrists to bend, and using excessive momentum.

Practical Advice

Focus on maintaining a stable core, keep the wrists neutral, and move in a controlled manner without relying on momentum.

Additional Notes

This exercise helps improve shoulder stability and strength imbalances between the left and right sides.

Difficulty Level

Intermediate

Equipment Needed

Kettlebell

Primary Muscles

deltoids

Secondary Muscles