Description

The kettlebell double jerk is a compound exercise that targets multiple muscle groups and helps in improving strength and power.

Starting Position

Begin by standing with your feet shoulder-width apart, holding a kettlebell in each hand at shoulder height.

Technical Execution

Initiate the movement by bending your knees slightly and exploding upwards, pushing the kettlebells overhead with a powerful leg drive.

Range of Motion

Ensure a full range of motion by fully extending your arms overhead and locking out at the top of the movement.

Variations

Variations include using a single kettlebell, adjusting the weight, or incorporating a push press into the movement.

Common Mistakes

Some common mistakes include using incorrect form, not engaging the core, and using too heavy a weight.

Practical Advice

Ensure proper form throughout the movement, focus on controlled breathing, and start with a lighter weight to master the technique.

Additional Notes

This exercise can be demanding, so it's important to gradually progress in weight and intensity.

Difficulty Level

Intermediate

Equipment Needed

Kettlebell

Primary Muscles

shoulders

Secondary Muscles