Description

Korean dips are a bodyweight exercise that targets the triceps, chest, and shoulders. It requires upper body strength and stability.

Starting Position

Start by gripping parallel bars with arms fully extended, shoulders down and back, and body upright.

Technical Execution

Lower your body by bending your elbows while keeping them close to your sides. Descend until your shoulders are below your elbows.

Range of Motion

The full range of motion involves lowering your body until your shoulders are below your elbows and then pressing back up to the starting position.

Variations

Variations include weighted korean dips, L-sit korean dips, and korean dips with rings.

Common Mistakes

Common mistakes include excessive swinging, not maintaining proper form, and inadequate shoulder stability.

Practical Advice

Focus on engaging your core muscles, keeping your body stable throughout the movement, and controlling the descent.

Additional Notes

This exercise is advanced and may not be suitable for beginners or individuals with shoulder or wrist issues. Progress gradually.

Difficulty Level

Advanced

Equipment Needed

Body Weight

Primary Muscles

Secondary Muscles