Description

The lever calf press is an isolation exercise that targets the calf muscles.

Starting Position

Sit on the lever calf press machine with your back flat against the backrest and your feet positioned on the foot platform with your toes pointing forward.

Technical Execution

Push through the balls of your feet to raise the weight as high as possible, then lower back down with control.

Range of Motion

Keep the movement smooth and controlled, aiming for a full stretch at the bottom and a strong contraction at the top.

Variations

You can try single-leg calf presses or adjust your foot positioning for different emphasis on the calf muscles.

Common Mistakes

Common mistakes include using too much weight, not fully extending the ankles, and not engaging the calf muscles throughout the movement.

Practical Advice

Focus on a controlled movement, squeeze the calf muscles at the top of the movement, and use a full range of motion.

Additional Notes

It's important to adjust the machine settings to fit your body size and ensure proper alignment during the exercise.

Difficulty Level

Intermediate

Equipment Needed

Leverage Machine

Primary Muscles

calves

Secondary Muscles

ankle stabilizers