Description

The lever seated row is a compound exercise that targets the muscles of the back and arms.

Starting Position

Sit upright on the seat with your feet flat on the platform and grasp the handles with an overhand grip.

Technical Execution

Pull the handles towards your torso by retracting the shoulder blades and driving the elbows back. Squeeze the back muscles at the top of the movement.

Range of Motion

Maintain a full range of motion by fully extending the arms at the starting position and pulling the handles close to the torso at the end of the movement.

Variations

Variations include using different grip positions, unilateral rows, or adjusting the angle of the seat for a different challenge.

Common Mistakes

Common mistakes include using improper form, rounding the back, and using momentum to move the weight.

Practical Advice

Focus on controlled movements, keeping the back straight, and squeezing the shoulder blades together at the top of the movement.

Additional Notes

Ensure proper equipment setup and adjust the seat and chest pad to align with your body size.

Difficulty Level

Intermediate

Equipment Needed

Leverage Machine

Primary Muscles

lats

Secondary Muscles