Description

The medicine ball chest push single response exercise involves pushing a medicine ball forward from the chest.

Starting Position

Start in a standing position with feet shoulder-width apart, holding the medicine ball at chest level.

Technical Execution

Push the medicine ball forward explosively, extending your arms fully. Control the ball as it returns to the chest.

Range of Motion

Ensure a full range of motion by pushing the ball out as far as possible and returning it back to the chest.

Variations

Variations can include using different weights of medicine balls or performing the movement on an unstable surface for added challenge.

Common Mistakes

Common mistakes include arching the back, using improper form, and not engaging the core.

Practical Advice

Focus on maintaining a neutral spine and engaging the core throughout the movement.

Additional Notes

This exercise helps improve chest and shoulder strength and can be a great functional movement for sports.

Difficulty Level

Intermediate

Equipment Needed

Medicine Ball

Primary Muscles

chest

Secondary Muscles