Description

The medicine ball overhead slam is a dynamic full-body exercise that targets various muscle groups.

Starting Position

Stand with feet shoulder-width apart, holding a medicine ball with both hands overhead.

Technical Execution

Slam the medicine ball forcefully to the ground while bending your knees and hinging at the hips.

Range of Motion

The range of motion involves raising the medicine ball overhead and slamming it down towards the ground with full extension of the arms.

Variations

Variations include adding a squat before the slam, alternating sides, or performing the slam on an unstable surface.

Common Mistakes

Common mistakes include using improper form, not engaging the core, and using excessive weight.

Practical Advice

Ensure proper stance and grip, engage the core throughout the movement, and use a controlled and explosive motion.

Additional Notes

This exercise is excellent for building power, enhancing coordination, and burning calories.

Difficulty Level

Intermediate

Equipment Needed

Medicine Ball

Primary Muscles

Secondary Muscles