straddle maltese

Description
The straddle maltese is a challenging gymnastics strength move performed on the still rings, where the body is held horizontally with the arms straight out to the sides.
Starting Position
Hang from the rings with arms extended to the sides, legs in a wide straddle position, and toes pointed.
Technical Execution
Engage the core, squeeze the glutes, and pull the shoulder blades down and back. Slowly raise the legs up to hip height and hold the position with arms out to the sides.
Range of Motion
The goal is to achieve a horizontal body position with legs lifted to hip height and arms extended laterally.
Variations
Variations include tuck maltese, straddle planche, and full maltese.
Common Mistakes
Common mistakes include improper shoulder positioning, lack of core engagement, and inadequate flexibility in the straddle position.
Practical Advice
Focus on maintaining a hollow body shape and actively engaging the lats and shoulders. Ensure proper warm-up and flexibility training for optimal performance.
Additional Notes
This exercise requires significant upper body and core strength, as well as shoulder stability and flexibility.
Difficulty Level
Advanced
Equipment Needed
Body Weight
Primary Muscles
lats
Secondary Muscles
Categories
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