fabiochiodo
Apr-23-2024 0 Comments

straddle maltese

img Exercises
Description

The straddle maltese is a challenging gymnastics strength move performed on the still rings, where the body is held horizontally with the arms straight out to the sides.

Starting Position

Hang from the rings with arms extended to the sides, legs in a wide straddle position, and toes pointed.

Technical Execution

Engage the core, squeeze the glutes, and pull the shoulder blades down and back. Slowly raise the legs up to hip height and hold the position with arms out to the sides.

Range of Motion

The goal is to achieve a horizontal body position with legs lifted to hip height and arms extended laterally.

Variations

Variations include tuck maltese, straddle planche, and full maltese.

Common Mistakes

Common mistakes include improper shoulder positioning, lack of core engagement, and inadequate flexibility in the straddle position.

Practical Advice

Focus on maintaining a hollow body shape and actively engaging the lats and shoulders. Ensure proper warm-up and flexibility training for optimal performance.

Additional Notes

This exercise requires significant upper body and core strength, as well as shoulder stability and flexibility.

Difficulty Level

Advanced

Equipment Needed

Body Weight

Primary Muscles

lats

Secondary Muscles