Description

The suspended abdominal fallout is a challenging core exercise that targets the abdominal muscles and requires stability and control.

Starting Position

Hang from suspension straps with arms extended and body in a straight line, feet slightly off the ground.

Technical Execution

Slowly lower the body by engaging the core muscles and maintaining a straight body line, then return to the starting position.

Range of Motion

Focus on a controlled movement and aim for a full range of motion while keeping tension on the abdominal muscles.

Variations

To increase difficulty, elevate the feet or add a knee tuck at the end of the movement.

Common Mistakes

Common mistakes include arching the back, allowing the hips to sag, and using momentum to complete the movement.

Practical Advice

Focus on maintaining a straight body line throughout the exercise and engage the core muscles to prevent excessive movement.

Additional Notes

This exercise is advanced and may not be suitable for beginners or those with lower back issues.

Difficulty Level

Advanced

Equipment Needed

Suspension straps

Primary Muscles

abdominals

Secondary Muscles