Description

The twist hip lift is a core exercise that targets the obliques and lower abs.

Starting Position

Start by lying on your back with your knees bent and feet flat on the floor. Place your hands behind your head or on your chest.

Technical Execution

Exhale as you lift your hips off the floor, engaging the core muscles. Twist the hips to one side, then lower back down. Repeat on the other side for the desired repetitions.

Range of Motion

Ensure you achieve a full range of motion by lifting the hips as high as possible while maintaining control.

Variations

You can increase the difficulty by adding ankle weights or holding a light dumbbell at your chest.

Common Mistakes

Common mistakes include using momentum instead of engaging core muscles and not maintaining proper form throughout the movement.

Practical Advice

Focus on controlled movements, engage your core, and exhale as you twist the hips.

Additional Notes

It's important to avoid excessive strain on the lower back by keeping your core activated and using the hips to lift rather than relying solely on the legs.

Difficulty Level

Intermediate

Equipment Needed

Body Weight

Primary Muscles

obliques

Secondary Muscles