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Description
The barbell shrug is a strength training exercise targeting the upper back and shoulder muscles.
Starting Position
Stand with your feet shoulder-width apart, knees slightly bent, and hold a barbell with an …
Description
The barbell Romanian deadlift is a compound exercise that primarily targets the posterior chain, including the glutes, hamstrings, and lower back.
Starting Position
Stand with your feet hip-width apart, knees slightly bent, …
Description
The barbell single leg split squat is a unilateral lower body exercise that targets the quadriceps, glutes, and hamstrings while also engaging the core for stability.
Starting Position
Start by standing with …
Description
The barbell rollerout is an advanced core exercise that targets the abs and requires significant stability and strength.
Starting Position
Start in a plank position with your hands on the barbell, wrists …
Description
The barbell reverse grip incline bench row is an effective upper body exercise that targets the back muscles.
Starting Position
Sit on an incline bench with your chest against the pad, holding …
Description
The barbell reverse grip decline bench press is an effective chest and triceps exercise that also targets the lower chest muscles.
Starting Position
Lie on a decline bench with your head lower …
Description
Barbell reverse wrist curl v. 2 is an exercise targeting the forearm muscles, specifically the wrist flexors.
Starting Position
Sit on a bench or stand with feet shoulder-width apart, holding a barbell …
Description
The barbell rack pull is a weightlifting exercise that targets the posterior chain, primarily focusing on the lower back and glutes.
Starting Position
Start by setting up the barbell on a rack …
Description
The barbell prone incline curl is a biceps-focused exercise that targets the front of the upper arms.
Starting Position
Start by lying face down on an incline bench with a barbell in …
Description
The barbell pullover is a great exercise for targeting the lats and chest muscles.
Starting Position
Lie flat on a bench with your feet planted firmly on the floor, hold the barbell …
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- Exercises 566