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Description
The cable deadlift is a compound exercise that targets the glutes and hamstrings.
Starting Position
Stand facing the cable machine with your feet shoulder-width apart and the cable attachment between your legs.
Technical …
Description
The cable decline fly is an effective exercise for targeting the chest muscles.
Starting Position
Lie on a decline bench with your feet secured. Hold the cables with your arms extended out …
Description
The cable concentration extension (on knee) is a targeted exercise that focuses on strengthening the glutes and hip flexors.
Starting Position
Sit on a bench with the cable machine positioned behind you. …
Description
The cable close grip curl is an isolation exercise that targets the biceps muscles.
Starting Position
Stand facing the cable machine with the handle attached to the low pulley. Grab the handle …
Description
The bodyweight standing one arm row is a unilateral exercise that primarily targets the back muscles.
Starting Position
Stand with feet shoulder-width apart, knees slightly bent. Hold a weight in one hand, …
Description
The bodyweight squatting row with towel is a compound exercise that combines the benefits of a squat and a rowing movement, targeting multiple muscle groups simultaneously.
Starting Position
Stand with your feet …
Description
The bodyweight side lying biceps curl is a unilateral arm exercise that targets the biceps while engaging the core for stability.
Starting Position
Lie on your side with the bottom arm extended …
Description
The bodyweight incline side plank is a core exercise that targets the obliques and works on overall core stability. It also engages the shoulder and hip muscles for support.
Starting Position
Start …
Description
The bench dip (knees bent) is a bodyweight exercise that primarily targets the triceps while also engaging the chest and shoulders.
Starting Position
Sit on the edge of a bench with knees …
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- Exercises 566