Description

The lever donkey calf raise is a targeted exercise that primarily focuses on strengthening the calf muscles.

Starting Position

To begin, position yourself on the machine with your shoulders under the pads …

Description

The medicine ball chest push single response exercise involves pushing a medicine ball forward from the chest.

Starting Position

Start in a standing position with feet shoulder-width apart, holding the medicine ball …

Description

The lever calf press is an isolation exercise that targets the calf muscles.

Starting Position

Sit on the lever calf press machine with your back flat against the backrest and your feet …

Description

The lever alternating narrow grip seated row is a back exercise that targets the lats and biceps.

Starting Position

Sit upright on the machine with your feet flat on the footrests, grasp …

Description

Korean dips are a bodyweight exercise that targets the triceps, chest, and shoulders. It requires upper body strength and stability.

Starting Position

Start by gripping parallel bars with arms fully extended, shoulders …

Description

The kettlebell two arm clean is a compound exercise that targets multiple muscle groups and improves coordination and power.

Starting Position

Start by standing with feet shoulder-width apart, holding a kettlebell with …

Description

The kettlebell plyo push-up is an explosive push-up variation that combines the benefits of a traditional push-up with the power and coordination of a plyometric movement.

Starting Position

Start in a high …

Description

The dumbbell decline fly is a great exercise for targeting the lower chest muscles.

Starting Position

Lie on a decline bench with a dumbbell in each hand, arms extended above the chest.

Technical …

Description

The kettlebell double jerk is a compound exercise that targets multiple muscle groups and helps in improving strength and power.

Starting Position

Begin by standing with your feet shoulder-width apart, holding a …

Description

The dumbbell close-grip press is a strength training exercise that targets the triceps and chest muscles.

Starting Position

Start by lying flat on a bench with a dumbbell in each hand, palms …