Description

The hanging leg raise is a fundamental exercise for strengthening the abdominal muscles and improving core stability.

Starting Position

Start by hanging from a pull-up bar with an overhand grip, arms fully …

Description

The band reverse fly is a strength training exercise that targets the muscles of the upper back and shoulders.

Starting Position

Start by standing with feet hip-width apart, knees slightly bent, and …

Description

The cable rope seated row is an effective exercise for targeting the upper back and biceps.

Starting Position

Sit down on the bench with your knees slightly bent, feet flat on the …

Description

The cable seated overhead curl is an isolation exercise that targets the biceps and forearms.

Starting Position

Sit upright on a bench with your back supported, grab the cable handle with an …

Description

The cable seated curl is a biceps exercise that targets the muscles of the upper arm.

Starting Position

Sit on a bench facing the cable machine with your feet flat on the …

Description

The cable reverse wrist curl is an exercise that targets the wrist flexors, improving grip strength and forearm endurance.

Starting Position

Sit on a bench with your feet flat on the floor. …

Description

The cable rope hammer preacher curl is an isolation exercise that targets the biceps muscles.

Starting Position

Sit down on the preacher curl bench and position your upper arms on the preacher …

Description

The Olympic barbell triceps extension is a strength training exercise that primarily targets the triceps muscles in the back of the arms. It involves extending the arms overhead using an …

Description

The cable reverse one arm curl is an effective exercise targeting the biceps and forearms.

Starting Position

Stand facing the cable machine with your feet shoulder-width apart. Grasp the handle with an …

Description

The cable reverse grip triceps pushdown is a variation of the classic triceps pushdown exercise that targets the triceps muscles from a different angle by using a reverse grip.

Starting Position

Stand …