Description

The band lying hip internal rotation is a lower body exercise that targets the glutes and hip flexors, helping to improve hip mobility and strength.

Starting Position

Lie on your back with …

Description

Elbow dips are a bodyweight exercise that targets the triceps and chest muscles.

Starting Position

Begin in a seated position on the floor with your hands behind you, fingers pointing towards your …

Description

The barbell decline pullover is a challenging upper body exercise that targets the chest and back muscles.

Starting Position

Lie on a decline bench with your feet secure and grab the barbell …

Description

Bench dip on floor is a bodyweight exercise that targets the triceps and chest muscles.

Starting Position

Sit on the floor with your back against a bench, knees bent, and arms supporting …

Description

The bodyweight squatting row is a compound exercise that targets multiple muscle groups, providing a great upper body and lower body workout simultaneously.

Starting Position

Start by standing with your feet shoulder-width …

Description

The band standing crunch is a core exercise that targets the abdominal muscles.

Starting Position

Stand with your feet shoulder-width apart and place the resistance band under your feet, holding the ends …

Description

The dumbbell one arm reverse spider curl is an isolation exercise that targets the biceps and helps improve arm strength and definition.

Starting Position

Stand with feet shoulder-width apart, holding a dumbbell …

Description

The assisted standing chin-up is an upper body exercise that primarily targets the muscles of the back and arms.

Starting Position

Begin by setting up the assistance band or machine according to …

Description

The barbell sitted alternate leg raise is a core exercise that targets the abdominal muscles and hip flexors while also engaging the lower back for stability. This exercise helps to …

Description

The barbell standing bradford press is an upper body exercise that targets the shoulders and triceps.

Starting Position

Stand with feet shoulder-width apart, holding a barbell at chest level with an overhand …