Description

The barbell rear lunge v. 2 is a lower body exercise that targets the quadriceps, hamstrings, glutes, and core muscles.

Starting Position

Stand with feet hip-width apart, holding a barbell on your …

Description

The barbell rear delt row is a compound exercise that targets the rear deltoids and upper back muscles.

Starting Position

With feet shoulder-width apart, hinge at the hips to lean forward while …

Description

The cable pulldown is a popular strength training exercise that targets the back muscles.

Starting Position

Sit down at a cable machine with your knees braced under the pads. Grab the bar …

Description

The lever seated row is a compound exercise that targets the muscles of the back and arms.

Starting Position

Sit upright on the seat with your feet flat on the platform and …

Description

The barbell pendlay row is a compound exercise that targets the upper back muscles.

Starting Position

Begin by standing with your feet hip-width apart, holding a barbell with an overhand grip, hands …

Description

The assisted pull-up is a variation of the traditional pull-up that utilizes assistance to help individuals perform the exercise with proper form and technique. It targets the upper body and …

Description

The assisted lying leg raise with throw down is a compound exercise that primarily targets the glutes and hip flexors. It involves both lower body strength and core stability.

Starting Position

Lie …

Description

The weighted muscle up is an advanced calisthenics exercise that combines the upper body pressing and pulling movements into one explosive motion.

Starting Position

Hang from a bar with an overhand grip, …

Description

The cable one arm tricep pushdown is an isolation exercise that targets the triceps muscles.

Starting Position

Stand facing the cable machine with your feet shoulder-width apart. Grab the cable attachment with …

Description

The lying (side) quads stretch is a great exercise for stretching the quadriceps muscles along the front of your thighs.

Starting Position

Lie on your side with your bottom leg straight and …