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Description
The assisted seated pectoralis major stretch with stability ball is an effective exercise to stretch and improve flexibility in the pectoralis major muscles.
Starting Position
Sit on a stability ball with your …
Description
Weighted cossack squats are a variation of the traditional cossack squats that involve incorporating additional resistance in the form of weights, typically dumbbells or kettlebells, to increase the challenge and …
Description
The arm slingers hanging bent knee legs exercise targets the upper body and core muscles through suspension training. It involves hanging from a bar with bent knees while performing swinging …
Description
The band bench press is a variation of the traditional bench press exercise that incorporates the use of resistance bands to increase the challenge and target specific muscle groups.
Starting Position
Lie …
Description
The walk elliptical cross trainer is a low-impact cardiovascular exercise that targets multiple muscle groups while improving overall endurance and stamina.
Starting Position
Begin by standing tall on the pedals with a …
Description
The twist hip lift is a core exercise that targets the obliques and lower abs.
Starting Position
Start by lying on your back with your knees bent and feet flat on the …
Description
The twisted leg raise is a great exercise to target the abdominal muscles and obliques, specifically for females. This exercise helps in strengthening the core and improving overall muscle tone.
Starting …
Description
The lunge with jump is a dynamic plyometric exercise that combines the benefits of a lunge with explosive power.
Starting Position
Start in a standing position with feet hip-width apart.
Technical Execution
Step back …
Description
The lever reverse grip lateral pulldown is an effective exercise for targeting the lats and biceps.
Starting Position
Sit facing the lever machine, grab the handles with a reverse grip (palms facing …
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- Exercises 566